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20 October 2009==Exercise

resolution1 — Wed, 21 Oct 2009 06:21:38 +0000

Walked 2.8 miles, right before it got dark.

Posted in Exercise

Exercise-19 October 2009

resolution1 — Mon, 19 Oct 2009 04:32:32 +0000

Goal: 3 x 30 min. stints on the treadmill at 3.5 mph OR 2.8 mile walk + 36 min. on treadmill + Joyce Vedral’s Fat-Burning Upper Body Workout.

Actual: 35 mins. on treadmill, of which 30 mins. were at 3.5 mph + 2.8 mile walk. No weight-training, sorry.

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Exercise-18 October 2009

resolution1 — Mon, 19 Oct 2009 04:30:24 +0000

Did 12 mins. on LifeCycle, Level 1 and 30 mins. on treadmill, mostly at 3.5 mph.

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Exercise-7 October 2009

resolution1 — Thu, 08 Oct 2009 05:08:41 +0000

None. Get this–I got phlebitis in my right foot, so, instead of walking, I’m limping! Evidently, it happened because I sat in a (cross-legged) position too long without moving! I’m taking Aleve to ease the inflamation, and it should resolve in a week’s time. UG.

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Exercise–6 October 2009

resolution1 — Wed, 07 Oct 2009 05:48:12 +0000

Walked 2.8 miles around our beautiful sunny neighborhood. Did Joyce Vedral’s Lower Body Fat-Burning workout: 12, 10, 8 reps for thighs, 15 x 3 reps for butt exercises, 15/12/10 reps for stomach exercises , and 12/10/8 for calves w/2#,3#, & 5#. Developed sore vein on right foot, so couldn’t do an additional 30 mins. on treadmill I’d hoped to do.

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Exercise-5 October 2009

resolution1 — Tue, 06 Oct 2009 04:57:05 +0000

Walked 30 mins. @ 3.5 mph on treadmill. Did Joyce Vedral’s upper body Fat-Burning Workout w/ 2#/2#/5#.

Posted in Exercise

4 October 2009-Exercise

resolution1 — Mon, 05 Oct 2009 06:17:36 +0000

Walked 2.8 miles in our beautiful neighborhood–a gorgeous fall day. At night, did Joyce Vedral’s lower body Fat-Burning workout. Did 15/12/10 reps/set to start.

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3 October 2009-Exercise

resolution1 — Mon, 05 Oct 2009 06:15:42 +0000

Walked 30 mins. @ 3.5 mph on treadmill and started Joyce Vedral’s upper body Fat Burning Workout. Worked with 2# and 3# weights only, but, it’s a start!

Posted in Exercise

Exercise – 30 September 2009

resolution1 — Thu, 01 Oct 2009 05:52:50 +0000

Not good. Spent all day running around doing errands. Wound up very frustrated. Hopefully, tomorrow will be better.

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Exercise – 29 September 2009

resolution1 — Tue, 29 Sep 2009 17:33:22 +0000

It’s been a frightfully long time since I’ve blogged, or really had a regular exercise routine. Looking over our pictures from a 1999 bike tour through the Loire Valley, my hubby remarked: “You were in good shape [back then...]“ This is incentive to get back into a daily exercise routine. So, here we go. This time, I might blog before I do the exercise, instead of at the end of the day, when I have no energy left to sit in front of a computer. So, I’m headed out for a leisurely 2.8 mile RT stroll.

Posted in Exercise Tagged: Walking