Arete

Walked 2.8 miles, right before it got dark.

Goal: 3 x 30 min. stints on the treadmill at 3.5 mph OR 2.8 mile walk + 36 min. on treadmill            + Joyce Vedral’s Fat-Burning Upper Body Workout.

Actual: 35 mins. on treadmill, of which 30 mins. were at 3.5 mph + 2.8 mile walk.  No weight-training, sorry.

Did 12 mins. on LifeCycle, Level 1 and 30 mins. on treadmill, mostly at 3.5 mph.

None. Get this–I got phlebitis in my right foot, so, instead of walking, I’m limping! Evidently, it happened because I sat in a (cross-legged) position too long without moving! I’m taking Aleve to ease the inflamation, and it should resolve in a week’s time. UG.

Walked 2.8 miles around our beautiful sunny neighborhood. Did Joyce Vedral’s Lower Body Fat-Burning workout:  12, 10, 8 reps for thighs, 15 x 3 reps for butt exercises, 15/12/10 reps for stomach exercises , and 12/10/8 for calves w/2#,3#, & 5#.  Developed sore vein on right foot, so couldn’t do an additional 30 mins. on treadmill I’d hoped to do.

Walked 30 mins. @ 3.5 mph on treadmill.  Did Joyce Vedral’s upper body Fat-Burning Workout w/ 2#/2#/5#.

Walked 2.8 miles in our beautiful neighborhood–a gorgeous fall day. At night, did Joyce Vedral’s lower body Fat-Burning workout.  Did 15/12/10 reps/set to start.

Walked 30 mins. @ 3.5 mph on treadmill and started Joyce Vedral’s upper body Fat Burning Workout.  Worked with 2# and 3# weights only, but, it’s a start!