Arete

• Brekky: (Leftover) oatmeal w/fresh homemade soymilk & maple syrup; small pot o’ tea; 1 slice freshly home-baked honey bran bread w/ bit o’ butter & newly opened jar of homemade grapefruit marmalade, apple, strawberry, & banana slices

Had acupuncture treatment for tennis elbow in City, so

• Lunch: at Que Tal cafe–veggie sandwich w/ cup o’ squash puree soup; cup of
  coffee (w/bit o’ “2%” fat milk); fruit salad
• Dinner:  Vietnamese takeout from Santa Rosa: rice & veggies; 1 veggie spring roll
  (raw, not fried)