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Bikram Yoga-31 January 2009
January 31, 2009, 10:36 pm
Filed under: Bikram Yoga | Tags:

Went to 4:30PM class, although I really would have preferred to go later,  since I had just finished eating, but there is no 6:30PM class on Saturdays. A woman named Blanca (or Bianca) taught. I heard after class it had been 102 F. The class was perhaps the most crowded I’ve ever seen it. This teacher evidently does not know or does not want to use the fan to cool us off. As a result, to prevent my getting heat stroke, I had to lie down for a lot of the floor poses, which I was not happy about, since I was missing out on their benefits, and, in the standing series, I could only do 1 set of triangle, maybe 1 set of head-to-knee (I can’t even remember so well), and basically just stood, resting till the very last tree (toe stand) pose. On the positive side, I believe my butt actually touched the floor between my hips for the first time ever for the 2nd set of Supta Vajrasana.


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